Keeping Positive.

So many people say to me "You're so positive!' - "You're an inspiration!"...which is very flattering and I do try to live my life in the most positive mindset that I can, because why focus on all the negatives when there is so much to live for? 

But I do need to be honest, not all days are rainbows and unicorns and well frankly, a lot of the time it's a mask that I wear that says "look, I'm not sick- sad or scared, i'm happy, excited and strong!!" 

The past few weeks have been a little rough, not having my normal energy, dealing with some vision issues, and frankly just getting frustrated knowing that I am mentally able to do things, but physically my body has been shutting down... and well, it's a downer. 

Now I don't say this to get sympathy, but I also don't want to sugarcoat what having an auto-immune disease looks like. A lot of the times when I share things I show the positives and the growth, but it's worth it to take a minute and feel the stuff that scares you. 

I am a healthy individual and most of my "symptoms" could be met with "Oh, well I've had that before" or "Maybe you just need to drink more water"  but the reality of it is that every little symptom that I feel needs to be noted... is this new? is this different? should I tell my doctor? does this mean it's progressing? am I just tired? stressed? ... the list goes on, and it's exhausting. 

I've done a really good job keeping all of those thoughts in my head, laughing off the tingling in my legs, the dizziness I feel daily "oh maybe I should stop drinking all that coffee!! LOLLOL" It's a job in itself to keep the scary thoughts where they belong... in the back of my head. 

There is something to be said about always being positive, you never deal with the negatives - you learn to numb (no MS pun intended here) yourself to anything that might be hard to deal with. 

In the first week of October I will be going in for some scans and tests (thought I was going to get away with no testing this year.... but that was a lie) Here's a picture of Verona and I waiting for the doctor today. 

I also want to share a book that I just finished called "29 Gifts: How a Month of Giving Can Change your Life" It was a really good read on an interesting way to change your mindset on things. The woman who wrote the book was diagnosed with MS and was really down on herself about the whole ordeal. A friend of hers suggested that she gives 29 gifts in 29 days. She learns the act of giving, along with the act of receiving and how simple thing can change your entire outlook on the world. 

I'm lucky in that I was naturally given the glass half full mentality (Thanks Mom and Dad) its what keeps me strong and not a basket case... but i'm also learning that it's okay to let your guard down sometimes. You only get stronger if you deal with the hard stuff. 

Regulating Your Temperature

Even the slightest change in temperature can cause those of us with MS to have a flare up... specifically heat.

So as you can imagine summer is a fun time. I've talked about this before...either my face goes numb (cool) or it feels like I'm walking through quicksand (cool) - and most recently my calf or my toes will go completely numb... either way my body sends off signals to myself that says "I'M NOT OKAY" - it's taken a lot of time for me to swallow my pride and give into the "I'M NOT OKAY SIT DOWN" mentality- it used to be, "YOU'RE FINE, KEEP GOING."

I'm starting to realize that my MS was teaching me something- it was teaching me to listen to my body when it was screaming at me - if I was too hot I would need to stop, regulate my temperature and THEN go about my day.

Being in the quarantine was kind of like my legs going numb... at first I fought it... I pushed myself to start a diet, a workout, every house project I could think of...MUST. STAY. BUSY.

Just like my MS, my body started to react - I wasn't sleeping well, my acne decided to return with all it's glory, my eye was twitching EVERYDAY-- my body was telling me to stop. It wanted me to regulate my temperature to this new environment, and give myself some time to breathe, reflect and learn.

All throughout my life I moved a mile a minute, if i was sitting down - I was being lazy. Mastering the art of relaxation was something that I didn't even think I needed as a skill.

Hardships in life are meant to teach you lessons. Having an auto-immune disease has taught me a lot. Listen to your body, take time to learn about it, what it likes and doesn't like- it's probably trying to tell you something.

Sunset over Downtown Baltimore 

The Anxiety of Healing

In the process of going through a diagnosis there are a lot of emotions that you go through.

Then you move onto the the treatment phase with even more emotions ... but what about in the healing stage.

In the past 7 or 8 months that I have found a sense of relief from my symptoms and I've began to experience a sense of normalcy in my day to day life.

This is good right?

Everyday I count my blessings, but there is also a dark side to healing.

For 10 years I have carried a little bag of anxiety around with me.

Daily, I would be reminded of it. I learned tactics to deal with that anxiety and part of that was changing my personality. I became less social, less willing to try new things, and basically found the comfort of my home to be safe.

Now I have been finding an urge to go outside of my comfort zone and push myself back to who I was 10 years ago - the fear of what that looks like, and what parts of "sick and scared Julie" come along with that has been on my mind. But the desire to live life to the fullest has be a strong emotion through the healing process.

As a fitness instructor I work with a lot of people who are "getting back to the gym after an injury" and they are in the healing process... feeling better but also struggling with not being in the same place they were before that injury.

I'm learning everyday that even though someone is healed... doesn't mean that there still isn't a long road ahead.

-j

15 Days.

15 days till my next infusion and I'm feeling on top of the world.

I don't think I've been able to say that for about 10 years now.

I feel like myself.

I want to push myself, I want to socialize, I'm not afraid of "feeling bad" or "dizzy" or "tired" -- my legs aren't numb.... the anxiety of having an invisible illness for right now doesn't exist.

Since my last infusion I made a deal to walk 10,000+ steps every single day, no excuses.

I am currently on day 168... with a total of 2,342,967 steps. This has been my way of reminding myself daily that I can't let MS ruin my day.

There have been days that have been REALLY freaking hard... and days where I hit that 10K before noon, but it's my reminder that anything is possible.

In early January I emailed my doctor to ask when I needed to get my MRI for the year (I have gotten an MRI 1 or 2 times a year for the past 10 years of my life.) She told me that since I have been improving and haven't had any new symptoms I didn't need to get a MRI this year... we can "reevaluate in the future" ... guys, this is a HUGE for me.

Even though I have had a very mild form of MS (I got very lucky) it has left it's mark and will be with me.

On my good days I say to myself "Wow, I feel good today... because I have MS and I should feel bad"

In 15 days, I'll roll my IV with me into the bathroom at the infusion center and look at myself in the mirror - it all becomes real again - and I get another shot in the arm (literally and figuratively) to push myself even harder in the months to follow.

Again, I cannot stress enough how much research put me in this position. I was part of a research study in 2018 where they tested the effects on glucose instead of contrast dye with a MRI. This glucose was able to light up a lesion on my brain that a regular MRI did not see... we switched treatments and attacked this thing head on. The switch of meds could have been drawn out a little bit longer, and maybe I wouldn't be experiencing the results I am now. Guess we will never need to find out.

Please considering donating to (or joining!!!) my MS Walk team... the National MS Society has been a fantastic resource for so many people living with MS. They fund research and make stories like mine possible. http://main.nationalmssociety.org/goto/juliewigley

(oh and it was a good curl day) 

I Was Built for Sunny Days

During the summer when I was little it was rare that you would find me by the TV or cooling off inside. I basically lived at the beach in the summer and as we got closer to the school year I was outside running with my neighborhood besties until the fireflies came out. 

The sun gave me energy and I loved feeling it on my skin.

About 2 years ago I started to realize that the sun, my antidepressant, started to turn against me. It was my Bachelorette weekend and we spent the day laying by the beach. As we all got up to move to the next adventure a sudden dizziness and loss of balance started to happen- I freaked out. This was about 3 weeks before I would get my official diagnosis of MS. 

People with MS can be thrown off by just one degree of temperature change. Some women will even feel more symptoms around their cycle because your body naturally get warmer. It doesn't mean that the disease is progressing or getting worse but it does aggravate what is already going on.

About this exact time last year we were in the middle of a heat wave. I got the dog ready for her normal walk, and we headed out the door... I made it around the block when I started to get the same feeling I did at the beach that day. We rushed home and I cooled off with an ice pack. About an hour later half my face went numb leading to my next flare up.

There was a common denominator-- the heat. 

I found myself staying inside, cancelling plans and getting down right anxious to be anywhere outside for too long. It killed me. 

As winter came to an end this year I was dreading anything that resembled the heat wave the year before... but something was different. I ended up going on a Disney trip with my family this year where avoiding the heat wasn't going to happen... although at times I fought through dizzy spells I overall felt good... I felt strong, I felt balanced.

So far this positive feeling has continued throughout the summer- I try to not put myself in super humid conditions but I'm also feeling well enough to lay outside and read a book- go kayaking with my dad- take a long walk with the pup on a warm summer night. Right now I'm sitting outside typing this in the middle of a warm summer Sunday.

Something is happening- and I feel like the medicine is working. Everything in moderation- and I'm learning to listen and understand what my body is doing and feeling. It helps to maintain the anxiety that comes along with any medical journey. 

Anyways, just wanted to give you all a quick update.. remember there is someone out there who can't -- so what are you doing? Get up try something new, challenge yourself, learn your body, find your limits. 

I'll be getting my next infusion in August... so until then - Cheers! 

Time Flies

I felt the need to write an update today- maybe it was the writing workshop I suffered through for the past 2 days, maybe it's because my next treatment is in 2 weeks... 2 WEEKS!

It's amazing how quickly time flies. It's been 6 months since I started my new treatment plan and now I'm ready to get the first full dose.

So how is it going?

Honestly, pretty well. About a month after my last treatment I started feeling really good. I had more energy, less numbness, NO dizziness (which was HUGE) ... and it's not just how I'm feeling... MY MRI's HAD NO NEW LESIONS!

A few weeks ago I felt some of my normal numbness sneak back in... in a strange way it is kind of a comforting numbness because it has been my normal for almost the past 9 years.

I remember the day exactly. It was St. Patricks day 2010 and I was out with my group of friends at the time. We had been drinking enjoying ourselves and I started to notice when I would look down at the ground my legs would go numb.

Strange? yes.

Concerning? not yet.

It could be anything... and honestly I didn't give it a second thought.

About a month later when my Primary Doctor was finishing up my exam, "was there anything else you wanted to talk about?" -- at first I answered "Nope! I think I'm all good... well... actually I've been having this weird sensation... I'm sure it's nothing...."

That's the strange thing about this disease. You spend your days trying to decide if what you are feeling is MS... or is it just life.

Am I fatigue right now because I'm tired, or is it because I have an autoimmune disease. Am I dizzy because I need water, or is it because I have an autoimmune disease.

These thoughts have the tendency to put you straight into a fit of anxiety.

As I get closer to my infusion more of my regular symptoms start to show up, not full blown, but just a quick little reminder that you still have this little disease.

This is normal. As your body starts to get stronger again symptoms come back.

The medicine itself is only in my system for a short time after the infusion, then it takes about 5-6 months for your immune system to build back up.... thats why the medicine is timed the way that it is.

I will get another knock to my system... another build back up... etc. The idea is to keep knocking my system down until it figures out how to do it's job properly... just a little micro management.

My mind is for sure in a different place than it was in August. I am actually looking forward to treatment day. I hope that it will give me a little boost to get back into some of the routines that I have dropped the past month as I let my body take the wheel for a bit.

As always thanks for the support, it means the world to me <3

** Photo from a trip to Atlanta this past month, I was super anxious about traveling it was my first trip in a while- I knew we would be walking a lot, standing in lines.. but to my surprise I was fine. Had to take more rests than normal, and took a few days to get back to my normal self when I returned- but I'm glad I didn't let my anxieties hold me back from enjoying life**

An Update

Today I have a little break from work so I figured that I'd take some time to let you all in on how I've been doing.

It's been about 3 months since I've had the infusion... which means I have 3 more months till my next one... and I'm actually looking forward to it!

I've been feeling wonderful. I wouldn't even say I've had any "off days" more like "off hours" where I need to just slow down and take a break.

My energy level has been fantastic, and I've even been able to add running back into my life (slowly, but I'm up to 2.5 miles walk/run). It's been very important to me to take advantage of this new found energy and positivity. Although I have always been active, it isn't always easy for me to convince myself to leave the couch and get out there and do stuff (I'm sure like most people)... recently my body wants to get up and get out there... it wants to be social, it wants to work hard, I don't have to convince it anymore... and I LOVE IT.

Another big thing that I've noticed is that I have more of a desire to do things with friends.

Even if I don't want to admit it, I got very anti-social during all of this. I wasn't sure how I would be feeling ... would I get out and then feel strange and want to go home.

My disease is invisible, and while most of my friends understand and don't judge me I was getting very tired of always have an excuse to stay in. Now my mind is craving interaction with others, and it's something that I didn't even know I was missing.

Each day I notice small things that make me think "man, was I this much 'off' before all of  this" - it's been an exciting way to re-discover who I am as a person.

I'll be interested to see how the next few months go, as most people say when you get closer to the infusion and the b-cells start to replenish you can start to feel worse again. Luckily I know that will be short-lived this time!

I can only hope that all of you head into this holiday season, with good health, happy thoughts, and lots of love. Be thankful for what you have and be sure to treasure all the small moments in life.

Much Love.